Padre Sandia's Diet and Health Website
Thanks for showing up!
My name is Ken Howe, otherwise known as Padre Sandia. Padre Sandia means Father Watermelon. The name was given to me in 1975. Watermelons are still my favorite food.
The Padre Sandia Web, Twitter, & YouTube sites are just a hobby. The hobby is to try and help anyone looking to heal themselves naturally.
I believe that as long as there's no permanent damage that the body can heal itself if it is given the proper rest accompanied by the Raw Low-fat Vegan Diet and enough exercise. It is the body that heals itself. With that being the truth, then rest has to be the number one priority in the healing process. The rest your digestive system gets when you stop adding food and the body's energy is switched from that of digestion to that of cleansing/healing. The goal is to become clean internally and build new cells from fresh live fruits and vegetables.
This program takes willpower/self control. You have to be able to re-program your conditioning. You need the self control to delete unwanted programming (bad habits) and to add upgrades (better habits).
The good news is that there's a lot of support out there.
This information is for educational reasons only. I am only relating my personal experience. And my experience was so profound that I want to share it.
© 2009 - 2010 Ken Howe, Sr.
